The Gamma Speed Ladder is an essential for athletes no matter the sport. Developing fast, precise and agile footwork has been proven to make good athletes better. The Speed Ladder sets up anywhere and ready to use in seconds. Metal hoops are sewn into each end of the nylon straps and ground stakes are included to secure the ladder for off-court training. The ladder measures 15 feet (length) x 19 inches (width) and constructed of durable woven nylon straps with 11 adjustable scuff-resistant poly rungs. A nylon draw string carry bag is included for easy transport and storage.